Gong Bath with Steph

@ Stroud Sky Yoga (Gydynap Ln, Stroud GL5 5EZ)

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Sunday 10 November 2024  -  5-6pm Saturday 28 December 2024 - 1-2pm

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TO BOOK: https://totheserene.sumupstore.com

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Make time for yourself and allow the vibrations of the gongs to wash over you during this one hour group relaxation session. We begin with a guided meditation followed by time to pause your thoughts as you enjoy the sounds of the gong frequencies. The sounds range from quiet to loud, musical to ethereal. The cells within the human body react positively to these frequencies, allowing you to quickly and easily reach a deeply relaxed state. All you need to do is lay down, get comfy and just be. Mat and blanket provided. Eyemask and pillow suggested.

Please arrive at least 5 minutes prior to the session time to allow time to settle into your space.

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